7 Mushroom Powders and Blends That Can Support Your Immune System

While exercise, sleep and diet are all critical factors in maintaining a healthy immune system, functional mushrooms should not be left behind. From Chaga to Shiitake, there are a variety of monoecious mushrooms that have a long and revered history in ancient Eastern medicine for supporting the immune system. What’s more, there are now many mushroom blends that combine the comprehensive health-promoting properties of these mushroom species to offer even more health benefits to consumers. To support your defenses against pathogens at any time of the year, here are six mushroom superfoods to add to your wellness regimen.

1. Chaga

It is often referred to as “King of Mushrooms”, Chaga has been shown to help the body fights free radicals and oxidative stress while supporting a healthy immune response. Dated by indigenous people living near the Ural Mountains in Russia, Chaga has the power to stimulate white blood cellswhich are vital in fighting harmful bacteria or viruses. Traditionally taken as an herbal tea, Chaga mushroom powder it can be added to any drink or recipe or taken capsule form. Enjoy Chaga as a superfood hot chocolate mixwhich you can easily mix in hot water or your favorite milk.

2. Reishi

With descriptions such as ‘Elixir of Life’ and ‘Mushroom of Immortality’, Reishi mushrooms have been celebrated in Chinese medical literature for centuries for its ability to stimulate the immune system and improvement of many cardiovascular risk factors. Thanks to its complex polysaccharide compounds, Reishi helps to activate immune cells and supports the increase of immunoglobulin levels to defend against pathogenic microbes. Benefit from Reishi’s immune support properties Om Reishi Mushroom Powder the capsules. Or, take it a step further with a blend like Om Immune+ drink mix, which combines Reishi with other functional mushrooms such as Turkey Tail, Maitake, Agaricus blazei and probiotics along with a natural superberry flavor.

3. Turkey Tail

It has a wide range of natural compounds that support immune response and gut health, Turkey tail is one of the most researched functional mushrooms. Known for its powerful natural polysaccharides such as polysaccharide K (PSK) and polysaccharide peptide (PSP), this functional mushroom has the ability to generate helper T cells to help improve the body’s immune response at the cellular level. Mixture Turkey tail mushroom powder in recipes or drinks, or enjoy its convenience daily capsules. Om Matcha Lattea delicious drink mix, contains Turkey Tail as well as Lion’s Mane, Reishi and Chaga powder.

4. Agaricus blazei

Agaricus blazei, also known as the “sun mushroom”, “god mushroom” and “mushroom of life”, is a superfood mushroom that has been used for centuries due to the belief in its power to support longevity and give users greater energy. Its wide range of benefits — including against infection properties — due to its rich store of immunomodulatory polysaccharides and β-glucans. For those whose immune systems may be compromised – such as nurses and teachers – Agaricus blazei can be a great ally in your daily wellness routine. Try it inside Om’s Immune Blendwhich you can add to soups, smoothies, desserts and more.

5. Shiitake

With high level of macronutrients and B vitamins and minerals, Shiitake mushrooms they have been used as food and medicine for thousands of years in the Far East. Studies show that Shiitake mushrooms have also been shown to prevent disease antibacterial, antiviral and antifungal properties and contain beta glucans. While whole Shiitake mushrooms are commonly used in a variety of dishes, taking a mixture of mushrooms such as those found in Om Mighty Veggie Miso Broth the Beef bone broth it will give you the powerful properties of Shiitake along with other immune-centric mushrooms like Lion’s Mane and Reishi.

6. Lion’s Den

Nicknamed “the smart mushroomDue to its ability to support cognitive and neurological health, Lion’s Mane mushroom benefits also include immunity due to high in antioxidants. The mushroom also contains beta glucanswhich have been associated with immunity, immunity, cardiovascular healthand healthy gut bacteria. While the mushroom was usually reserved for royalty in the past, Lion’s Mane Mushroom Powder and capsules make it easy to access the benefits of Lion’s Mane no matter who you are. Om Coffee Latte — a tasty superfood mix that you can mix into hot water — is a great way to get a dose of Lion’s Mane.

7. Maitake

Native to China, northeastern Japan, and North America, Maitake mushrooms they have a variety of health benefits, including the ability to help support healthy blood sugar levels and immune response thanks to beta glucans and the ability to naturally reduces stress on the body. Adding Maitake Mushroom Powder in soups, stews, pasta, rice or bean dishes, dressings, salad dressings and smoothies or your favorite drink is an easy way to enjoy its health benefits. Or enjoy Maitake with other functional mushrooms like Reishi and Turkey Tail Om Immune mixture.

In addition to taking functional mushrooms, explore other ways to support your immune system here.

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