7 Best Sleep Supplements

It’s well known that getting enough sleep is vital to maintaining good health, but it’s also important to get it right kind of sleep.

Do you want deeper sleep or to improve the overall quality of your sleep? Natural supplements and functional mushrooms can help promote calmness and support healthier sleep without the drowsy, sedating effect of pharmaceutical sleep aids. Check out these seven natural supplements and mushrooms to promote better sleep.

  1. Mint

Spearmint, a leafy green perennial similar to mint, is a menthol-containing herb that has traditionally used as a tea in South American countries to treat insomnia and stress. Appears to have calming effect in neurotransmitter activity in the brain, leading to lower levels of stress and better sleep. Mint tea can be made from fresh leaves or dried. Try drinking it in the evening to enjoy its relaxing properties.

  1. Lavender

Lavender is a common herb with vibrant purple flowers that emit a strong, pleasant scent. It has a long history of use for calming the nerves and improving sleep. These days, lavender is also used in the form of essential oil for inhalation. Studies show that inhaling the scent of lavender oil before bed can induce intense improving sleep quality and reduction of nocturnal vigilance. Try using lavender essential oil in a diffuser in your bedroom or simply place a few drops on a cloth near your pillow to experience its soothing effect.

  1. Chamomile

Chamomile is a flowering herb of the daisy family, used in traditional therapy for the relief of insomnia. Chamomile tea is one of the most popular herbal remedies for promoting sleep—a claim now backed by studies that show improved sleep quality in postpartum women and elderly people. Try chamomile tea for the mildly calming quality of this timeless herb.

  1. Valerian

Valerian is another popular natural remedy for sleep disorders, usually consumed as an extract of the root rather than the leaves. The root extract has been connected to improvement of sleep disorders in several studies. A few squirts of valerian root extract can be added to another herbal tea, or you may prefer to try a tea made entirely from valerian root.

  1. Melatonin

While the herbs listed above appear to work by relaxing the body and mind, melatonin has a different mechanism for improving sleep quality. Melatonin is a hormone produced naturally by the human body in response to darkness. It helps regulate sleep-wake cycles, and too low levels of melatonin can contribute to insomnia and poor sleep quality. Taking a melatonin supplement can improve your body’s ability to regulates the sleep-wake cyclehelping you sleep faster and succeed deeper and longer sleeping areas.

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  1. Magnesium

Magnesium is a mineral that your body uses for many different vital processes – including muscle and nerve function, energy and bone building – but many of us get insufficient amounts of this important micronutrient from diet alone, which leads to certain cases of poor sleep. Add a magnesium supplement to your diet has shown to improve relaxation and sleep quality.

  1. Reishi

Mushrooms can be a powerful addition to your sleep-friendly supplement lineup. In addition to their immune-supporting and antioxidant properties, some mushrooms have anti-stress effects that can help with sleep quality.

Reishi mushrooms have been used in traditional Chinese medicine for a range of health problems, including insomnia. ONE recent study supports Reishi’s ability to help fall asleep faster and increase deep sleep.

Ohm Soft Zen Daily booster capsules with Ashwagandha, GABA and 1500 mg of whole food Reishi are ideal to help the body cope with stress. You can also add Reishi to your daily diet by using a scoop of AdaptogenShrooms Superfoods Reishi powder in a prescription or by ingesting the convenient Reishi mushroom powder capsules. For a super delicious, soothing evening treat, take your Reishi in combination with other functional mushrooms, including soothing Chagadrinking a nutritious cup of Om’s Mushroom Hot Chocolate Mix.

Final thoughts

Regular, deep sleep is vital to our overall sense of well-being – and supports a healthy body from the ground up. These supplements, along with good bedtime habits like turning off your phone and keeping your bedroom a cool haven of peace and calm (ie, resist the urge to work from bed!), can make a big difference achieve deep, restful sleep. .

Amy Smith is a health-conscious writer, educator, and mother of six who lives on a small plot of land in rural Pennsylvania. Produces informative online content for a variety of clients in the fields of physical living, health and wellness, family and parenting.




















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