5 Ways to Make Turkey Tail Tea

Turkey tail tea has many incredible benefits for your immune system and digestive health, and it can seriously boost your well-being! This is why many people are trying creative and delicious turkey tail tea recipes.

Want to learn more about making turkey tail tea?

What is Turkey Tail?

5 Ways to Make Turkey Tail Tea - AdaptogenShrooms - Turkey Tail Mushroom

Turkey tail mushrooms are found in Asia, North America and Europe. You can identify the turkey tail mushroom by its beautiful cap. The cap has an array of fall colors in rings, making it look like a turkey tail.

Turkey tail is a functional mushroom – which is a type of mushroom that has benefits beyond its nutritional value. These benefits support your mental and physical well-being, helping you enjoy an improved quality of life.

Functional mushrooms like turkey tail have been a common ingredient in holistic health remedies for centuries in Asia. Finally, the western world is realizing the fantastic benefits of these powerful mushrooms and they are widely available.

Discover the benefits of turkey tail tea

Turkey tail tea made with dehydrated turkey tail mushrooms can be great for your health. You will feel and experience an improved state of well-being when you incorporate turkey tail into your daily routine. Here are some of the health benefits of turkey tail tea!

It supports your immune system

Turkey tail mushrooms have many beneficial compounds that contribute to your gut health. Contains prebiotics that can help maintain healthy gut flora. Balancing healthy bacteria in the gut supports immune function.

You can think of the turkey tail as your knight in shining armor, wielding its shield and sword against the nasties and bugs that enter your system every day. Supporting your immune system will enhance your overall sense of well-being.

It supports your digestive system

Turkey tail mushrooms have polysaccharide peptides, which are prebiotics helpful for the health of the digestive system. Prebiotic fiber helps feed the healthy bacteria in your gut, which is important for maintaining healthy bowel movements, regular digestive habits, and overall health.

Supports your energy levels

Turkey tail mushroom is very beneficial for your energy levels as it contains YZP protein which helps support athletic performance balancing energy levels in the body and encouraging recovery. The antioxidants found in turkey tail can help support the body’s defenses against occasional inflammation, which can lead to improved mood and feelings of energy.

You can think of turkey tail mushroom tea as your healthiest, long-lasting alternative to coffee – say goodbye to those caffeine crashes!

Ingredients for making a cup of relaxing turkey tail tea at home

5 Ways to Make Turkey Tail Tea - AdaptogenShrooms - Turkey Tail Tea

Now that you’re familiar with some of the top health benefits of turkey tail, let’s discuss the ingredients you’ll need to mix with turkey tail mushrooms for a delicious concoction!

If tea isn’t your drink of choice, you can always opt for coffee or turkey tail mushroom powder smoothies. You can even combine several mushroom supplements together, which will multiply the enormous health benefits.

Turkey tail mushrooms

Of course, you’ll need turkey tail mushrooms for the turkey tail tea recipe – it’s a no-brainer! Turkey tail mushroom powder supplements are best for making tea mix and other drinks.

  • Daily Mix 10 Tincture – you can also create a mushroom tea using a tincture that includes Turkey Tail + 9 more functional mushrooms. You can make your favorite herbal tea and add a few drops of the Daily Mix 10 mushroom tincture.
  • Daily Mix 10 Powder – An alternative method for using tincture is a mushroom powder, including turkey tail. You can make turkey tail tea and also enjoy the benefits of 9 more functional mushrooms by adding the powder to your herbal tea.

Water

Unsurprisingly, you will need water to brew your tea bags or any other method of making turkey tail tea. Filtered or spring water is usually best, especially if the water in your home is hard, high in minerals. If you’re thinking about the environmental impact of plastic bottled water (and you probably should!), filtered tap water will do the job just fine.

Optional ingredients for your turkey tail tea

Here are some more exciting ingredients to consider when making your tea. Check out these different flavors to create your signature blend!

A drizzle of honey for sweetness

Honey is the best ingredient to sweeten your tea. If you want your tea to be hot, thick and sweet – honey is the way to go. The anti-inflammatory, antimicrobial and antioxidant properties of honey are far superior to those of white sugar.

Freshly grated ginger for warmth and bite
If you use turkey tail mushroom tea for more alertness throughout the day, then ginger will help add a refreshing zest to your tea. Dried or fresh ginger will create an invigorating and refreshing flavor to your tea, along with a host of health benefits.

A squeeze of lemon for a tart and refreshing touch

Lemon juice is a great addition to your tea. You can create a little tartness to make your mouth water and create a delicious and refreshing brew. And it works well with ginger to give you a refreshing boost of energy!

A dash of cinnamon for a warm and comforting taste

Cinnamon is warm and comforting, especially with a drizzle of maple syrup. This is the perfect addition to your tea blend if you want a fall or winter flavor.

Grated cardamom or star anise for added flavor and complexity

Cardamom and star anise work well to create an aromatic and interesting blend – perfect for supporting meditation with a rich flavor. Sit back, sip your tea and enjoy the subtle flavors of these spices.

Add some green tea leaves for a refreshing boost of energy

Green tea is a powerful stimulant for your metabolism and digestive health – and it has plenty of caffeine to boost your energy levels too!

How to Make a Cup of Relaxing Turkey Tail Tea at Home: 2 Easy Ways to Try

Making your own turkey tail mushroom tea? Good for you! Here are some guidelines to follow when creating your mix.

Tea diffuser

A tea infuser is a great, easy way to brew your turkey tail tea blend. Add water and add your spices, dried mushrooms and ingredients to the diffuser. Then, when you pour your tea, you can add honey or maple syrup for a little sweetness.

French Press

If you have a french press handy, you don’t need a tea infuser! Just make your tea as you would your morning cup of joe!

5 Creative and Delicious Ways to Make Turkey Tail Tea

Here are some inspirational ideas if you need help determining which flavors go well with turkey tail mushroom tea!

1. Turkey tail tea with lemon and honey

Lemon and honey are perfect for a soothing, refreshing and relaxing blend for your tea. Lemon juice and honey go well together to soothe a sore throat!

2. Ginger Spice Turkey Tail Tea

    Ginger, cinnamon and other spices combine to create a warm and enriching blend – perfect for warming your tummy on cooler autumn days! You can even create your own pumpkin spice inspired tea blend.

    3. Minty Fresh Turkey Tail Tea

    Peppermint is a powerful herb that helps you relax and focus – the perfect match for nutritious turkey tail mushrooms. You can use the mushrooms to fuel more energy and some peppermint for increased concentration.

    4. Lavender Bloom Turkey Tail Tea

    Lavender is one of the most relaxing ingredients for any tea blend. It can help you feel more comfortable, calm and stress-free. Adding chamomile to this mix will make you feel perfectly relaxed to wind down at night!

    5. Green Elixir Turkey Tail Tea

    Green tea, mint and lemon juice work great for a refreshing blend. Add these ingredients to your turkey tail mushroom extract or tea and you’ll feel extra focus and energy – and the caffeine in your green tea will give you just the pick-me-up you need.

    Take away

    If you want to start reaping the benefits of functional mushrooms – turkey tail tea is a great choice!

    Try our Daily 10 mushroom supplements in your morning tea to live a more balanced life. Our all-star blend includes Turkey Tail and 9 other functional mushrooms that support your immune system, adrenals and mood!

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