4 Best Mushroom Supplements for Immune Support

With the change of season, it’s the perfect time to take care of your immune health. While we often turn to supplements to provide support when we’re already under the weather, natural supplements like functional mushrooms can have a big impact on preventative immune support. Functional mushrooms contain powerful antioxidants, polysaccharides, and bioactive compounds that can provide immunomodulatory effects that help support healthy immune function.

This page will provide a list of the four best immune system support mushroom supplements offered at AdaptogenShrooms to keep your immune system in balance.

Functional mushrooms that support immune health

Mushrooms have been used for centuries in Eastern cultures as nutritious foods and medicines to support general health and well-being. Of the many perceived benefits of functional mushrooms, immune support has taken center stage.

Mushrooms contain beta-glucans and prebiotics. two powerful immune-supporting compounds. Beta-glucans help activate and strengthen the immune system by activating a part of the immune system that boosts macrophages – the type of white blood cells that can detect and break down harmful microorganisms and bacteria. Since beta-glucans occur naturally in the fungal cell walls of functional mushrooms, it makes many types of mushrooms the perfect natural supplement for supporting immune health.

Mushrooms also act as prebiotics for your diet that help support gut health—a primary component in maintaining good immune health since much of the immune system resides in the gut. In addition, mushrooms contain numerous bioactive compounds and impressive nutrients such as protein, fiber and potassium, which can aid in overall health and well-being as well as immune support.

Some functional mushrooms that support immune health include:

  • Reishi: Reishi, also called the “elixir of life” and the “mushroom of immortality,” contains many powerful bioactive compounds, including beta-glucan polysaccharides and triterpenes. These help promote the body’s defense against bacteria and viruses by boosting the body’s immune response.
  • Chaga: The chaga mushroom is known to have some of the highest levels of antioxidants. It is also called the king of mushrooms, chaga contains powerful nutrients such as amino acids, B vitamins and minerals that help build the immune system.
  • Turkey Tail: This powerful mushroom is packed with antioxidants, including powerful flavonoids and more than 35 phenols. These help support the immune system by stimulating the release of immune-supporting compounds. This mushroom is also known to support gut health, which as we’ve discussed is vital to immune health.
  • Shiitake: A delicious culinary mushroom, lentinus edodesthe Shiitake contains a high level of macronutrients and B vitamins and minerals that can easily be incorporated into daily recipes for optimal immune support.
  • Maitake: Maitake contains beta-glucans and powerful bioactive compounds, but more importantly, maitake is also an adaptogenic mushroom. Adaptive they help support the body to better handle stress and its natural immune responses. Too much stress can cause many negative effects on the body. When you incorporate a natural adaptogen into your diet, it can provide many positive benefits for your immune system and support for better health and wellness.
  • The Lion’s Mane: This species contains many polysaccharides such as beta-glucans, prebiotic fiber and digestive enzymes that support immune health and promote healthy gut flora.
  • Cordyceps: Cordyceps It is known to support vitality, stamina and endurance, but the polysaccharide content also supports gut health which helps regulate the immune system. This species is also an adaptogenic mushroom, which can help the body react appropriately to stress and help when it comes down with an infection.

While functional mushrooms have historically been used for many years for their support of immune health, in modern times, mushrooms are grown indoors and often ground into powdered supplements for easier consumption. And when mushroom powder is consumed daily, it can provide tremendous benefits in building a strong immune system.

The best mushroom supplements to support the immune system

Since mushrooms can help support the body’s immune system, adding a mushroom powder supplement can provide a convenient and natural way to add the nutritional superfood to your diet.

AdaptogenShrooms has a variety of single and multi-species mushroom powder blends designed to help support immune health. Each species is grown in a supervised, clean and controlled environment at our in-house farm in Carlsbad, California.

Here are the four best mushroom supplements for immune system support.

Mushroom supplements are a natural and convenient way to support your body’s immune system. The top four mushroom supplements for your immune system include a range of mushroom species to promote better well-being and optimal immune system support.

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