20 Natural Energy Stimulants You Should Know

Feeling a little sluggish? If your solution to low energy is a cup of coffee or energy drinks, it’s time to change things up. Believe it or not, there are plenty of natural ways to boost your energy levels that don’t involve caffeine. Say goodbye to those dreaded caffeine withdrawal symptoms for good!

Keep reading to find out all the details about the best natural stimulants to give you a healthy energy boost. No more relying on sugary, processed energy drinks that can be harmful to your health. Trust us, you won’t miss them!

If you’re curious about how functional mushrooms can support your overall health and wellness, head over to AdaptogenShrooms’s Mushroom 101 guides. You will not be disappointed!

What exactly is a natural stimulant and why might you need one?

Coffee is the most popular stimulant out there. When the industrial revolution arrived, coffee helped workers survive the brutal hours and working conditions in factories. Coffee has played an essential role in influencing the world we see around us today, but excessive use of coffee can cause some negative effects such as anxiety, sleep disorders, addiction, increased blood pressure and palpitations.

The term stimulant is given to any substance that provides one or more of the following effects:

  • It provides more energy to the body and central nervous system.
  • Providing a pleasant and refreshing sensation.
  • It provides sympathomimetic properties (increasing blood pressure and heart rate).

There are many natural stimulants that you can use to boost your daily physical and mental energy levels. There are also prescription stimulants that your doctor can prescribe to give you increased energy and focus.

In this guide, we’ll cover all the best natural stimulants you can use to take control of your health, boost your energy, and avoid the negative effects of too much caffeine.

20 Best Natural Energy Stimulants Besides Coffee and Caffeine

Join us on a journey to discover nature’s amazing gifts to support your energy – natural stimulants! Take some time to determine which natural stimulant resonates with you and how incorporating them into your diet could potentially benefit you.

1. Cordyceps

Cordyceps mushrooms are known for their remarkable health benefits in supporting cellular energy and endurance. Cordyceps can help support healthy blood oxygen levels, which many athletes have found to be beneficial to athletic performance.

The adaptogenic properties of this mushroom can help the body adapt to occasional stress and maintain its balance. They can promote a natural energy boost without the jitters or crashes associated with stimulants like caffeine.

Think of Cordyceps as your body’s jet fuel, helping to maintain optimal energy levels throughout the day so you can perform at your best.

2. American Ginseng

If you want to feel brighter and fresher throughout the day, American ginseng extract is the way to go. As a herbal stimulant, American ginseng extract can help support your body’s natural immune function by giving your immune cells more energy. This means your body will have help fighting viruses and other germs that enter your body throughout the day.

3. Cocoa beans/Dark chocolate

Cacao nibs and dark chocolate are your best friends if you’re looking for a light energy boost without the shakes. They provide nutritional value and calories and can stimulate the release of oxytocin to improve your mood. The energy boost you get from cocoa or dark chocolate will be small, but it can improve your focus throughout the day, and who can argue with eating chocolate for your health!

4. Cayenne pepper (capsaicin)

Cayenne pepper can help support the body’s blood flow function. Since your blood flow is important in supplying your muscles and organs with the energy they need, you will have improved energy when you incorporate a cayenne pepper supplement into your diet.

5. Coconut oil

Coconut oil can help boost your body’s fat breakdown and energy production. This means you’ll experience quicker bursts of energy throughout the day, helping you tick off your to-do list with better efficiency.

6. Reishi mushrooms

Although not traditionally known as a rejuvenating mushroom, reishi offers unique benefits that indirectly affect energy. By helping to balance the body’s natural response to occasional stress, promote relaxation and support quality sleep, reishi mushrooms can help optimize energy levels by addressing factors that can contribute to occasional fatigue.

7. L-Theanine

largetheanine is an amino acid found mainly in green and black tea and some mushrooms. It is a natural stimulant with powerful antioxidant properties that people often add to their daily routine to experience enhanced energy, focus and well-being.

8. Vitamins of the B complex

Say goodbye to those occasional bouts of brain fog with the help of B vitamins. When you lack these essential nutrients, it can cause annoying brain fog and increased fatigue. By incorporating B vitamins into your daily routine, you can avoid the effects of deficiency and keep your mental clarity in check.

9. Lion’s mane mushrooms

Lion’s Mane mushrooms are not only fascinating for their unique appearance but also for their ability to support energy levels. Known for their cognitive benefits, these mushrooms are traditionally used to support mental clarity and focus.

By promoting nerve growth factors and supporting brain health, lion’s mane mushrooms indirectly help conserve energy. By incorporating lion’s mane into your routine, you may experience balanced mental energy, increased productivity, and enhanced overall vitality. Say hello to a natural and energizing way to fuel your day!

20 Natural Energy Boosters You Should Know - AdaptogenShrooms - Lion's Mane Mushrooms

10. Ashwagandha

Due to its numerous health benefits, Ashwagandha has recently become a popular supplement recommendation. Ashwagandha is derived from a plant known as winter cherry and can help support overall health and well-being while providing energy, endurance and performance benefits.

11. Ginkgo Biloba

Ginkgo biloba has been used in holistic healing practices for centuries to support the body’s natural blood regulation, memory and brain function. It is a plant native to China that has been influential in traditional Chinese botany.

12. Maca

Maca is a root that is widely known to support male fertility. As a herbal stimulant, it is said to have huge benefits for your mood and energy levels. It is rich in nutrients and beneficial compounds, making it a great choice for your daily supplement routine.

13. Carnitine

Carnitine is necessary to help the body produce energy. It helps support the breakdown of long-chain fatty acids, which aids in production ATP for energy on the body. You’ll usually find carnitine in red meat, but if you don’t eat meat, you can easily find carnitine supplements online.

14. Yerba Mate

Yerba mate is packed with antioxidants and has anti-inflammatory properties. Inflammation in the body can lead to increased fatigue and brain fog. Yerba mate is a type of herbal tea or herbal stimulant found in South America and often used as a substitute for coffee.

15. Black ginger

Black ginger is a variant of ginger that we cook with. It has many beneficial properties, including being considered an aphrodisiac. Most importantly, however, it is extremely useful in helping the body break down glucose, which provides more energy. More energy can boost cognitive function and make you feel clearer throughout the day.

16. Gotou Kola

Gotu Kola is a great choice if you want to reduce lethargy and boost your mood. Gotu Kola can help increase dopamine, serotonin and oxytocin levels in the body for a more balanced mood. Feeling happier can increase your energy levels and prepare you to face the challenges of the day.

17. Artichoke

Artichokes are common in many Mediterranean cuisines, but their leaves are actually considered both tonic and stimulant. By taking artichoke extract or consuming the leaves, you can support your body in balancing good and bad cholesterol, providing more energy.

18. Rhodiola Rosea

Rhodiola rosea is considered a herbal stimulant and has been used to improve brain function. It is one of the most highly recommended supplements to deal with occasional stress and anxiety. Rhodiola Rosea is a flower that usually grows in the arctic regions of Europe, South America and Asia.

19. Guarana

Guarana is a common ingredient in energy drinks but can be harmful in large amounts. It has large leaves and clusters of flowers and usually grows in the South American region. It is widely considered a powerful natural stimulant that can support your central nervous system, cognition and memory functions.

20. Theobromine

Theobromine is a chemical compound found in plants and is often found in cocoa and chocolate. Like cocoa, it provides a sustainable and light boost of energy so you don’t have to crash later in the day.

Alternative ways to increase energy levels

We’ve discussed some of the best natural stimulants for your supplement routine. Let’s discuss other things you can do to increase your energy levels. Your lifestyle and habits play an important role in your energy levels, so it’s important to review your overall health while taking herbal stimulants to ensure you get the best results.

Have good sleep hygiene and get enough rest

If you want to improve your energy levels, you should consider your sleep health. Here are some best practices to keep in mind when improving your sleep health:

  • Reducing alcohol consumption.
  • Limit caffeine intake, especially in the afternoon.
  • Eliminate the use of devices at bedtime.
  • Making sure you go to bed and wake up at consistent times.

By regulating your sleep cycle and choosing healthier sleep habits, you will experience other health benefits. Your mood will improve and you can improve brain function during the day.

Take a nap

If you have trouble falling asleep at night, short naps are a great way to ensure your brain gets the rest it needs. Many of us struggle with mid-day energy dips, and a cat nap is a great way to rejuvenate yourself and improve physical performance and mental clarity for the rest of the day.

Enjoy the sunlight

Vitamin D is vital for our energy levels and enjoying an hour or two of sunlight each day can greatly improve your mood. Try taking a short walk twice a day to make sure you get your daily dose of vitamin D.

20 Natural Energy Boosters You Should Know - AdaptogenShrooms - A Woman Who Enjoys Sunlight With Daily 10

Eat Healthy

A natural stimulant only does part of its job, and relying on energy drinks, green tea, and coffee can cause your energy to spike and crash. The best way to improve your energy levels is to provide your body with the nourishment it needs through a healthy diet. You can still add a natural stimulant to your daily routine, but you will feel the effects significantly if you have a healthy and balanced diet.

Manage Stress Through Mindfulness and Journaling

Stress and burnout can lead to chronic fatigue, severely inhibiting energy levels. In addition to adding an herbal natural stimulant to your diet, you can try a more mindful lifestyle.

Paying attention to your mood, meditating and writing down your plans, goals and thoughts can help you manage your stress levels. When you begin your mindfulness journey, try to note the level of stress or fatigue you feel each day so you can track your progress and find what works for you.

Plan your weekly schedule to have a routine

If you want to improve your sleep schedule, it can help to have a routine that includes the following elements:

  • Daily sleep and wake times.
  • Daily exercise habits.
  • Daily Supplement Routines.
  • Food diary.
  • Daily water intake.

You should be intentional about planning your daily routine to maximize your physical and mental health.

Stay active and get moderate daily exercise

Achieving a healthy weight along with physical activity can help improve your cognitive performance, mental health, energy levels and mental fatigue.

Moderate alcohol use

If you drink alcohol regularly, you may not be getting quality sleep. Alcohol affects the quality of your sleep and can make you tired the next day. To improve your energy levels, moderate your alcohol consumption.

The bottom line

When it comes to finding the perfect balance for your energy levels and overall health, it’s worth considering alternatives to caffeine. We all know the quick burst of energy that caffeine provides, but let’s be honest, that crash, later on, can be a real waterfall. So why not explore the world of natural stimulants? They offer a different kind of energy that lasts longer and helps you enjoy life to the fullest. It’s all about finding a sustainable way to boost your energy and improve your well-being.

We have a wonderful mushroom blend called Daily 10 Mix which includes Cordyceps, Lion’s Mane and Reishi that we would like to introduce to you and that will support your energy levels throughout the day.

We also have one Cordyceps Energy supplement that is all Cordyceps, considered the king of energy mushrooms. All our supplements are available in different formulations (tinctures, capsules, powders, gums) to suit all lifestyles.

If you are curious about the various supplements and natural resources to improve your health, why not check out AdaptogenShrooms’s blogs, podcastsand complementary products? We are happy to answer any questions you may have!

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