11 mushroom benefits for women you should know

As a woman, you need to take care of your overall health. Menstrual cycles and other factors can affect your well-being, health and clarity.

So what can mushrooms do to help you stay healthy?

Mushrooms can have potential health benefits for women that extend beyond their nutritional value, giving women the support they need for their wellness routines. Keep reading to learn about the benefits of mushrooms for women!

Why are mushrooms important to women’s well-being?

Mushrooms offer health benefits for women. Mushrooms contain vital vitamins, minerals and nutrients that help strengthen and replenish your body with all the fuel it needs. They also provide a high amount of dietary fiber to aid healthy digestion. However, there is much more to it!

Mushrooms contain beneficial bioactive compounds that help support cognitive function and energy levels and balance bodily functions. In the rest of this post, we’ll cover the top 11 mushroom benefits for women and what they can gain from incorporating functional mushrooms into their daily routine.

11 mushroom benefits for women you should know

Let’s dive in and discuss what you’ll gain from including mushrooms and mushroom supplements in your wellness routine! Below are some functional ones benefits of mushrooms for women.

1. Gut health support

All functional mushrooms contain prebiotic fiber in the form of polysaccharides that can help support gut health and the body’s natural ability to produce good bacteria in the gut.

Tremella mushrooms can also support the body’s natural detoxification processes, thanks to 2 powerful bioactive compounds: Glucomannan and Glucuronic. You can get this mushroom at AdaptogenShrooms’s Daily 10 Mix!

Much of your immune system is located in your gut, so by supporting healthy flora in your gut, functional mushrooms can also support your immune system, helping you stay balanced and healthy.

2. Brain support

Many functional mushrooms, such as lion’s mane mushrooms, contain compounds that support brain and cognitive health. Inflammation in the body can lead to brain fog and unclear thoughts. Taking supplements that offer antioxidant support, you can also support the body’s natural post-workout inflammation response.

AdaptogenShrooms - Mushroom as Brain Support for Women

3. Memory and learning support

There are compounds in functional mushrooms, such as lion’s mane mushrooms, that can help provide support to the hippocampus region of the brain. The hippocampus is responsible for memory and learning, which means a functional mushroom can be like your brain’s teacher—helping you absorb and memorize information more easily!

4. Skin beauty

Functional mushrooms may become your new favorite skin care products! Certain functional mushrooms can provide powerful antioxidant support that can be beneficial to overall skin health.

Reishi mushrooms (Ganoderma lucidum) contain compounds, such as triterpenes, that may contribute to your body and skin’s natural ability to retain water and support your body’s natural inflammatory response after exercise or other related activities. The strong antioxidant support in a Chaga mushroom can also support healthy aging due to its dense nutritional profile, including essential vitamins and minerals, making this one of the mushroom benefits for women.

5. Support the immune system

Functional mushrooms contain 1,3 1,6 β-glucans, which may support the immune system and promote healthy cell renewal and growth.

Adaptogenic mushrooms, such as Reishi and Cordyceps mushrooms, can help your body naturally “adapt” to the occasional stress response of everyday life by supporting the endocrine system. A daily dose of this group of mushrooms can help you withstand these stresses, equipping your body to focus on fighting viruses and bacteria instead!

These mushrooms can help support women’s health, strengthening the body to take on any phase of a woman’s life!

6. Stress management and relaxation

As mentioned earlier, functional mushrooms contain adaptogens that help your body’s natural response to the occasional stresses of everyday life. Stress management and relaxation are important elements in your wellness routine, and it’s important not to neglect them. If you forget to manage your stress levels, you can burn out and have a greater risk of getting sick.

By taking adaptogenic mushrooms, you can easily access your zen and feel like your best self! As a woman, your mood swings can lead to occasional stress, so adaptogenic mushrooms can be helpful in your mood toolbox.

7. Support Energy Levels

For menopausal women, and during the menstrual cycle, it can be difficult to maintain energy levels.

Cordyceps mushrooms it’s a great way to support your energy levels! Adding Cordyceps – Cordyceps sinensis or militaris mushrooms to your wellness routine can help support your cellular energy and stamina. It is a popular supplement choice among athletes due to its lung capacity and oxygen uptake and athletic support, so it could give you the energy you need to survive any hectic time in life!

8. Sleep support

When you’re on your period or going through menopause, physical discomfort can lead to a restless night’s sleep. By consuming adaptogenic mushrooms that help the body’s natural inflammatory response after exercise, you can ensure deeper sleep and fewer sleep disturbances during the night.

Reishi extract can help with relaxation and your body’s natural transition to sleep. It is widely taken at night to support calmness, however, Reishi mushroom supplements can be taken at any time of the day to support the body’s “cruise control”.

If you support your sleep with reishi mushroom supplements, you can rest easier and wake up refreshed and ready for a new day.

9. Hormone balance

Hormonal imbalance can lead to mood swings, difficulty sleeping and feelings of ill health. It is essential to provide your body with the necessary nutrients and compounds to balance hormones.

If you are looking for support to support hormonal balance, functional mushrooms are worth considering.

Reishi mushroom extract supplements have been used for many menopausal women to support already healthy hormone levels. Meshima mushrooms are also known for their ability to support healthy breast cells, promote natural menstrual cycles, and antioxidant support.

You can incorporate these 2 functional mushrooms into your wellness routine with this mushroom pack Reishi + Daily 10 Mushroom Blend.

10. Excellent source of vitamin D

Vitamin D is essential for maintaining healthy bones, skin and muscles. Deficiencies of this vitamin can greatly affect your mood, which is why seasonal affective disorder is so common in the winter when there is less sunlight to provide the vitamin.

By balancing your mood, you can ensure that you are better equipped to handle the mood swings and turbulent emotions you feel when you are hormonal.

Tremella mushrooms are high in this vitamin, supporting normal serum calcium levels and bone density and aiding in the body’s natural absorption of calcium.

When exposed to UV light, Shiitake mushrooms not only produce vitamin D2 but also produce vitamin D3 and vitamin D4! This functional mushroom can also help support bone health, as well as healthy cell growth and immune system function, making it one of the mushroom benefits for women.

You can consume both of these mushrooms at AdaptogenShrooms’s Daily 10 Mix!

Mushroom Benefits For Women - AdaptogenShrooms - Daily 10 Mix

11. Support cholesterol to already healthy levels

As most women age, cholesterol levels can rise and impede healthy blood pressure and blood flow.

Functional mushrooms help support cardiovascular health with a healthy dose of 1,3 1,6 β-glucans. These mushrooms contain powerful polysaccharides that have been shown to help support normal cholesterol at healthy levels.

Mushrooms such as Reishi mushrooms and Maitake mushrooms are known to support cardiovascular function.

Takeaway on the benefits of mushrooms for women

As a woman, there are additional considerations to make to feel better—avoiding mood swings and supporting hormonal health. By adding functional mushrooms to your daily routine, you can feel balance and harmony with your hormones—fueling the divine feminine!

If you are interested in using mushroom species to support your overall health, why not check it out mushroom supplements do we offer here at AdaptogenShrooms? We offer many types of supplements so you can get the health benefits of mushrooms!

Leave a comment