10 Adaptive Mushroom Benefits for Optimal Health & Wellness

It seems like we’re all a little more focused on maintaining optimal health and wellness these days. By making healthy choices and adjusting our lifestyles, we can try to protect our bodies from many of the disorders that affect us as we age. We can also equip our bodies to develop a strong defense against infectious microorganisms such as bacteria and viruses. These goals make the idea of ​​food as medicine very attractive.

Diet can be a powerful component of a comprehensive lifestyle approach to prevention and good health. By making careful choices in our diet and supplementing nutrients that may be lacking, we create a strong foundation for a body that functions and ages well. When foods can provide both nutrients and additional benefits, they become a particularly useful tool. Mushrooms are a food group that is quickly gaining recognition for their health-supporting potential.

While mushrooms are certainly a food, several species also fit into a special category of herbs and medicinal compounds called adaptogens. These are non-toxic plants or mushrooms that are believed to support the body’s stress response. Reishi, shiitake, cordyceps, chaga, and maitake are species that provide specific adaptogenic mushroom benefits that may add value to your health and wellness goals when incorporated into your diet.

The benefits of adaptive mushrooms affect multiple body systems

Almost everyone experiences stress during an average day. It can tax us physically, mentally and emotionally for short periods of time. When stress becomes overwhelming or persists for longer periods of time, it can take a toll on the body.

In order to function properly, our body is in a state of homeostasis where all of its systems are balanced and working together. When stress pulls us in one direction, our body tries to regain its balance and return to center. This is where adaptogens come in.

As a functional food, adaptogenic mushrooms they benefit the body by supporting its ability to handle stress and restore homeostatic balance. These health-promoting foods can support the body in the following ways:

Weight maintenance

Maintaining a healthy weight means balancing caloric intake with energy output. When included in diet and physical activity, regular consumption of edible and functional mushroom species provides synergistic support for healthy weight management.

Blood Pressure

Adaptive mushrooms may help the body maintaining healthy blood pressure flat. Several mechanisms may contribute to this benefit.

  • Shiitake is a source of potassium, a mineral that helps maintain blood pressure in a healthy range.
  • Angiotensin-I-converting enzyme (ACE) inhibitors are commonly used to treat hypertension. Shiitake contains one of the highest levels ACE inhibitors among nine mushroom species tested.
  • Chitin is widespread in the cell walls of mushrooms. Some research has shown that it has antihypertensive properties.

ONE broth made with shiitake mushroom powder may provide adaptogenic benefits.

Blood sugar

Maitake is an adaptogenic mushroom that benefits the body’s metabolic systems. When your blood sugar is within healthy limits, maitake can help keep it there. Maitake may promote blood sugar balance thanks to compounds that act as alpha-glucosidase inhibitors. Researchers believe that these compounds compete for digestive enzymes with the carbohydrates in our diet. When fewer carbohydrates are digested and absorbed, there can be a beneficial effect on blood sugar.


Adaptive mushrooms may help your body balance the absorption of cholesterol consumed in your diet. The beta-glucan polysaccharides frAdaptogenShrooms provide both soluble and insoluble fiber. Research suggests that these interact with lipids (fats) and bile salts in the intestines resulting in reduced absorption of cholesterol. Animal research revealed that rats fed dried maitake powder had lower serum cholesterol and greater cholesterol excretion resulting in reduced body fat accumulation.

Immune system

Our immune defenses are provided by a very complex web of interconnected systems that includes our skin, circulatory and gastrointestinal systems. An appropriate immune response should protect us from invading microorganisms. ONE mushroom mixture containing adaptogens such as reishi or maitake can provide immunomodulatory capacity that supports the body’s appropriate response.

Cognitive Function/Brain Health

The fitness benefits of mushrooms also extend to brain health. The strong antioxidant capacity of these types of mushrooms helps protect against oxidative damage. Additionally, polysaccharides from reishi mushrooms supported neurogenesis and improved cognitive function in a research study conducted with laboratory mice.

Exercise rehabilitation

Adaptive mushrooms may help balance the body’s response to exercise. Its use cordyceps has been shown to help the body balance of oxygen use and recover from exercise stress in randomized, controlled research studies


Reishi has long been used in traditional Eastern medicine to calm stress and promote restful sleep. An animal study was noted increased total sleep time in rats given an extract of reishi fruit bodies for three consecutive days. A cup hot reishi Tea before bed can help you get a restful and refreshing sleep.

Intestinal Flora

The efficient functioning of our gastrointestinal tract depends on a healthy microbiome. This requires the presence of beneficial bacteria in balance with pathogenic (disease-causing) species. When this balance is disturbed, the result can be infection. The prebiotic fibers found in functional mushroom powders support healthy gut flora.

Improve skin

Chaga contains compounds that may benefit your skin condition. While it’s possible to buy skin care products that contain functional mushrooms, you can support your skin from the inside out by drinking mild, pleasant-tasting chaga tea.

Adaptive mushrooms support homeostatic balance

Adaptogens promote resilience and help your body recover quickly from stress. Adding the power of adaptogens to your diet provides support for many body systems. Quality mushroom powder supplements provide easy access to a range of mushroom adaptogenic benefits in a convenient form. Harnessing the adaptive capacity of reishi, shiitake, cordyceps, chaga and maitake mushrooms supports a proactive approach to health and wellness, promoting the body’s natural balance.

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